Entry level + foundations.  A great workout for recovery and or refining your movements to improve form and intention.  

Simple, smart and small moves that challenge every muscle to create big results.  Focused on the anatomy, alignment and awareness of the mind and body that builds the foundation for understanding functional movement and dynamic strength that lengthens and leans!

The perfect full body workout to challenge total body strength, balance and core conditioning. Ideal for high-performance focused exercises for athletes and fitness enthusiasts as well as those looking to understand alignment and awareness of control and connection while strengthening both stabilization and mobilization.  ALL LEVELS

You can expect multiple layers and options to advance any level of your workout to feel every muscle in your body. The complete repertoire of STOTT PILATES and Fascia Framework is built into every series.  Feel stronger, longer and rejuvenated.

This is the class you don’t want to miss!  Get the workout that starts your weekend Strong! Calling everyone to get to class early to grab their choice of chair or reformer!  Each class is co-lead to guide you through a complete basic workout on the chair or reformer and may include all elements of movement including yoga, pilates, and weights!   A challenging and connecting class that helps you feel completely strengthened and stretched with movements that are functional and FUN!   All levels, with extra options to maximize and/or modify to make it your ultimate pilates experience

The perfect foundational workout to learn the principles of pilates movement.  Each class is designed to systematically flow from one exercise to the next providing the perfect combination of strength, control, agility, proper form and fluid movement.   Strengthen your body, connect the breath to your mind and body and transform how you feel and move everyday! Small weights, balls, bands and props are included!

The ELDOA method is postural exercises (LOADS)  designed by French osteopath, Guy VOYER, DO.   The ELDOA utilizes myofascial stretching to increase space around the joint to precisely stretch each muscle within a scientific framework to relieve pain by improving proprioception, neurological brain integration, and proper form function and fluidity of the connective tissues in your body.