We offer two options for your Personalized Pilates experience. PILATES + is your personalized pilates session designed and coached by Kelsey to intentionally, intelligently and uniquely create the program that is best for your specific needs and goals at every stage and season of life. Kelsey’s precise postural assessment framework will help reveal your bodies deepest needs as it relates to compensation patterns, muscle imbalances and the root of pain. If you are looking for sports performance training, corrective exercise to address pain or seeking hands on stretching and myofascial bodywork, Kelsey has the extensive training and knowledge you need to feel and live your best!
If you are new to Pilates and are looking to learn the Pilates principles, our PILATES BASIC personalized sessions will prepare you to participate in our group classes, move intelligently and safely and teach you how to strengthen and lengthen your body for life.
The ROOTS 66 Movement methodology is based on over 10,000 hours of studying bodies and working through multiple methods of training which address muscular imbalances, compensation patterns, misalignment, inhibited neurological loops, lack of awareness, bound fascia, and tendencies for overuse or underutilization, all of which limit you body from feeling and performing at its best. It’s not about learning pilates or any other exercise better, it’s about learning your body from the inside out to feel better! You will never be the same.
TRANSFORM your journey of FITNESS with your personalized workout map and discover your best FIT life today!