at ROOTSYour Journey…. going and growing from where you’ve been to where you’ve always wanted to go – your fullest potential!
Do these sound like you?
A strong desire to...
- Connect your Mind and Body to transform your health
- Feel ageless through movement
- Live your best life PAIN FREE
- Feel good doing what you love
- Stop living the same old lie: workout, wear out, burn out
- Achieve more & work out less
It’s all about a journey
At ROOTS we say it this way…"Find Your F.I.T."
It’s FUNctional, Intentional and Tellable.
Fitness is a journey, a lifelong discovery of learning our own bodies while connecting the intention of everything we are and do all day. Fitness does not come in a certain size, look, box or list, it’s about finding freedom in moving, breathing and being one in our mind, body and spirit every day! You will feel different, because we think differently, where the goal is to work out, not wear out, you will be ready for whatever challenge comes your way!
Positive Energy
Powerful People
Purposeful Results
FUNCTIONAL – Workouts designed to improve how you feel in your body doing what you do most. Move smarter, stronger and pain free by understanding how to move intelligently and intentionally for your lifestyle.
INTENTIONAL – Intentionally and intelligently designed exercises that create the results you need to live your best life pain free!
TELLABLE – Every BODY has a story. Just as traumas can be trapped in the tissues; success is equally demonstrated in strength, adaptability and the ability to transform the story our body tells. Any BODY can re-write the story it tells with fitness that integrates healing the mind, body and spirit!
We get to the ROOTS of results and help you find yours!
STUDIO OFFERINGS
Ready to transform your Fitness? Tired of hearing age is a reason to accept the aches and pains! YES! You really can and will feel your best and look your best at any age! Experience the results you are looking for with STOTT PILATES, Yoga & Meditation, Injury Prevention and Rehab, and lots more!
Based on 20+ years of education and experience; built upon the principles of science and intelligent movement; our movement methodology will you get back to living and feeling your best today!
SCHEDULE
Our Movement Methodology program brings extra layers of education, energy and experience that you won’t find anywhere else. You never have to step inside a gym again! You now have the opportunity to have what you want and need at any moment! Experience the best in Pilates, Yoga, Strength, and Pain-Free courses right where you are! Safe, simple, slow, smart, and SUCCESSFUL! Efficiency and Excellence is just a click away!
PRICING
We have a variety of pricing options including drop-ins, class packages, and unlimited memberships to fit your individual needs! Get started with an option that works right for your journey!
Workout smarter
Experience the ROOTS difference. Feel challenged, connected and changed!
What to expect
Ready to improve your health no matter your current experience level?
- Move Pain free
- Reduce stress
- Sleep better
- Feel younger
- Prevent injuries
- Increase self-awareness
- Do more of what you love
- Feel connected to your community
