at ROOTSAs a competitive athlete, personal trainer, and mother of 6, I have learned that movement is what makes us feel good day in and day out from the inside out. Simple, Smart, Science supported functional movement done intentionally and consistently, creates the foundation for a lifestyle of transformational wellness! The lifestyle you create at Roots 66 will become the foundation and inspiration for a new way of living all day, everyday!
Do these sound like you?
- Connect your Mind and Body to transform your health
- Feel ageless through movement
- Live your best life PAIN FREE
- Ready to feel good doing what you love to do
- Tired of the same old lie: workout, wear out, burn out
- Ready to achieve more, work out less
Meet Kelsey
The bottom line – You want Results! The time to TRANSFORM your Fitness Journey starts today!
You need a program that accomplishes MORE with LESS… Less time, money, and burn out!
It IS possible! After 40+ years, birthing 6 kids, raising a family and building multiple business’, I have never felt stronger and leaner, taller (although I really am just “short”) and happier with my body than now, and I know you will too!
Discover workouts that WORK to help you enjoy more of your life pain free and strong from the inside out! With a proper understanding of the anatomy, posture, correct alignment and body awareness you will improve strength, cardiovascular health and flexibility at its deepest level!
Are you ready to feel inspired, empowered and equipped to Transform your FIT LIFE journey?
Meet The 66 CrewMeet The 66 Crew
Positive Energy
Powerful People
Purposeful Results
FUNCTIONAL – Workouts designed to improve how you feel in your body doing what you do most. Move smarter, stronger and pain free by understanding how to move intelligently and intentionally for your lifestyle.
INTENTIONAL – Intentionally and intelligently designed exercises that create the results you need to live your best life pain free!
TELLABLE – Every BODY has a story. Just as traumas can be trapped in the tissues; success is equally demonstrated in strength, adaptability and the ability to transform the story our body tells. Any BODY can re-write the story it tells with fitness that integrates healing the mind, body and spirit!
We get to the ROOTS of results and help you find yours!
STUDIO FIT
Ready to transform your Fitness? Tired of hearing age is a reason to accept the aches and pains! YES! You really can and will feel your best and look your best at any age! Experience the results you are looking for with STOTT PILATES, TPI Golf Fitness, Injury Prevention and Rehab and lots more! Based on 20+ years of education and experience; built upon the principles of science and intelligent movement; our movement methodology will you get back to living and feeling your best today!
VIRTUAL FIT
Our Movement Methodology program brings extra layers of education, energy and experience that you won’t find anywhere else. You never have to step inside a gym again! You now have the opportunity to have what you want and need at any moment! Experience the best in Pilates, Yoga, Strength and Pain Free courses right where you are! Safe, simple, slow, smart, and SUCCESSFUL! Efficiency and Excellence is just a click away!
Workout smarter
Experience the ROOTS difference. Feel challenged, connected and changed!
What to expect
Ready to improve your health no matter your current experience level?
- Move Pain free
- Reduce stress
- Sleep better
- Feel younger
- Prevent injuries
- Increase self-awareness
- Do more of what you love
- Feel connected to your community
