Workouts for your LIFESTYLE.
Anytime, Anyplace, Anywhere, Anybody.
WORKOUTS DESIGNED FOR YOU
- For the Essential Minimalist
- Equipment free|Minimal use – bands, foam rollers or small weights.
- Simple, short, science based and successful
- Pain free
- Increase Energy
Pick the offer that fits you:
- New Movement series updated every week
- Meditation MIND MOVES
- Pilates Foundation
- Pain Free
- Strength & Length
- Bonuses: Kids fit, outdoor fit, couple fit stretching
How does the 7 day free trial work?
Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.
Do I need equipment?
All workouts are intentionally MINIMALISTIC in design with only the bare essentials as options to assist your workout experience. These include; bands, balls, rollers, and golf clubs for the golf courses.
Where can I get the equipment you use?
Or email firstname.lastname@example.org to inquire about purchasing equipment directly from ROOTS.
PILATES + PAIN FREE
A minimalistic design to help you maximize your potential! Get more results out of less time and equipment with workouts built on 20+ years of experience and current science. Benefit from the classical teachings of Joseph Pilates integrated with the modern intelligence of the body’s design for optimal performance.
Pilates + Pain FREE workouts are the perfect compliment to the traditional challenging Pilates workouts. You DO NOT have to live in pain in order to exercise! Learn how movement can actually heal your body based on the foundation of anatomy, alignment, and awareness. Add life to your years, not years to your body. Simple, short, and specific exercises for back, neck, shoulders, hips, knees and more!
Everything you need to create length in your strength, definition in your tone, and alignment of your mind and body from the inside out!
Discover why and how mindful movement with an intentional connection to breath, body, and being- heart and soul transforms your life from the inside out.
Learn how to do yoga ANYWHERE. Our workouts even include options to take your YOGA with you on the rocks, paddle-board, horse, and with goats! Movement that is FUNctional for life, grounding and healing anywhere you go or are! Awaken energy, elongate your body, strengthen your holistic connection, and creatively allow you to be and feel in your body at any moment.
Options for every level and experience to challenge or carefully honor your sacred space of self.
STRENGTH & LENGTH
Your body is designed to FEEL GOOD while experiencing fluid and properly formed movement around a joint, that increases the range of motion with stability through balancing strength and flexibility.
Enjoy all the benefits associated with strength training without the wear, tear, and risk of injuries associated with weight lifting. You really can balance your strength with flexibility while creating a sustainable program that keeps you looking and feeling strong and flexible for LIFE!
Are you ready to experience more with less! Short and simple exercises with a few tools such as bands, balls or small weights is all you need to get started.
Still haven’t found what you are looking for? You want more? … I knew it!
I’m like you! Always wanting to go deeper and reach higher but want to make it worth the time and investment! With so many options out there you cannot risk trying something that doesn’t work for you! Believe me with 6 kids, multiple businesses, and an abundantly full life I would never waste my time or yours if I didn’t truly believe you will learn all you need for a life of MORE… more purpose and power not just busy productivity.
This works, because it’s about YOU. I’m just the guide with some helpful tools that help YOU discover how to create the LIFESTYLE of WELLNESS you deserve! I can seriously promise it’s worth a look… and in no time you will be hooked! If you truly want to live your best life with a holistic approach to Movement, Mindsets and Methods for life, then look no further!
With just a click on this box, you will open up the door to a whole new world waiting just for YOU!