Individual coaching and training

Finding your F.I.T. and accomplishing your dreams

PILATES

Individual coaching on the Pilates Reformer is for everyBODY, but especially for individuals who want to improve posture, strength, balance, flexibility and body awareness.

If you’ve tried different exercises, workout plans, or products, but feel stuck with your progress, schedule a time to work out one-on-one with Kelsey to find the transformation and encouragement you need to press on!

GOLF

When top athletes on the tour want to improve their game and fitness, they don’t do it solo. They work with a coach who can identify areas of improvement and give them a plan to grow. As a Titleist Performance Institute (TPI) certified coach and avid golfer, Kelsey knows how to prepare your body and mind for success on the course.

New to the game? Been playing for years but can’t seem to beat that one person in your foursome? Struggling with a nagging injury? Whatever the case may be, get the coaching you need to have fun doing what you love.

GOLF

When top athletes on the tour want to improve their game and fitness, they don’t do it solo. They work with a coach who can identify areas of improvement and give them a plan to grow. As a Titleist Performance Institute (TPI) certified coach and avid golfer, Kelsey knows how to prepare your body and mind for success on the course.

New to the game? Been playing for years but can’t seem to beat that one person in your foursome? Struggling with a nagging injury? Whatever the case may be, get the coaching you need to have fun doing what you love.

SPIRITUAL

Our bodies are made for worship. Our faith-based yoga will show you how exercise is not only physical but deeply spiritual. Learn how to stir your heart and your spirit by using mindful meditation and exercise directed toward the Creator of your body.

If you’ve been craving a deeper experience in your faith or a practice of finding a center in your quiet moments, let Kelsey show you how to invite God into your transformational health journey. Stir your soul, test your strength and mind, and equip yourself for life.

THERAPY

Our modern existence does not give our body the light that it needs. If you’ve ever experienced that all-over good sensation of walking out into the sun on a warm day, you know what light can do for your body.

Polychromatic light therapy accomplishes all of the good from that warm sunny day, without the damaging UV radiation that causes sunburns. Experience the joys of increased energy, improved blood flow, and transformational healing.

THERAPY

Our modern existence does not give our body the light that it needs. If you’ve ever experienced that all-over good sensation of walking out into the sun on a warm day, you know what light can do for your body.

Polychromatic light therapy accomplishes all of the good from that warm sunny day, without the damaging UV radiation that causes sunburns. Experience the joys of increased energy, improved blood flow, and transformational healing.

How to work with Kelsey

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I’ve tried many different types of gyms, but I have never felt stronger when skiing and mountain biking since starting Pilates 18 months ago. I am 55 and recently skied 6 out of 7 days on a ski trip. I don’t think I could have done that when I was 30! The instructors at ROOTS have a deep understanding of anatomy and have helped personalize my program to help with significant back pain. I’m hooked!

Nancy Evans

Kelsey Mercer is without a doubt the best instructor I've experienced in over 20 years. Patient, knowledgeable and a tough teacher. Experience excellence at Roots!

Karen

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Find your F.I.T. and accomplish your dreams with individual coaching and training.