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With the aim of understanding just how and why Pilates works so deep, fast, intelligently and scientifically many want to know the secret ingredients.  While you will experience all of the benefits of modern exercise, what you are missing is why and how your body works and feels its best with Pilates!  In order to learn how to move not just correctly but safely without pain you need to understand the foundation of movement with what STOTT PILATES refers to as the 5 BASIC PRINCIPLES.  As a side note–  while they are simple…. they are not just “BASIC” they are transformational.  Discover how here.  Download the PDF here.  5 basic principles (1)

Kelsey Mercer

Author Kelsey Mercer

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