Your Journey…. going and growing from where you’ve been to where you’ve always wanted to go – your fullest potential!

At ROOTS we say it this way…”Find Your F.I.T.”

It’s FUNctional, Intentional and tellable. Fitness is a journey, a lifelong discovery of learning our own bodies while connecting the intention of everything we are and do all day.

Fitness does not come in a certain size, look, box or list, it’s about finding freedom in moving, breathing and being one in our mind, body and spirit every day! You will feel different, because we think differently, where the goal is to work out, not wear out, you will be ready for whatever challenge comes your way!

Kelsey Mercer

Author Kelsey Mercer

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