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Fitness
May 18, 2022

Adapting & Attracting

What does Adaptability mean to you? In the last seven years of running a business, this has been both a guiding light  and a foundational principle to withstand the pressures…
Kelsey Mercer
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Fitness
April 20, 2022

The STOTT Pilates Principles

With the aim of understanding just how and why Pilates works so deep, fast, intelligently and scientifically many want to know the secret ingredients.  While you will experience all of…
Kelsey Mercer
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Family + Home
November 18, 2020

When life happens… Letting Go of making it happen!

I graduated High School ready to change the world. I had spent the last 4 years of my life in high school dominating every arena I could get my hands…
Kelsey Mercer
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Food
November 18, 2020

Eating Clean

When you are small and “thin” you get the looks and questions that everyone assumes you don’t eat or have an eating disorder. In fact one jealous fitness instructor in…
Kelsey Mercer
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Finance
November 18, 2020

Finance Hacks for a family of 8

I was an only child with a father who spent most of my early years homeless! Until I was 13 I spent most of my life living with my single…
Kelsey Mercer
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Functional Health + Medicine
November 18, 2020

Why LIGHT THERAPY? How to Heal the body with Light

About 4 years ago while visiting my most dear friend - who calls me her “$2500 friend”; which by the way is the amount she felt was lost when we…
Kelsey Mercer
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Fitness
November 18, 2020

Why Small Muscles are not a SMALL THING!

I have a propensity for noticing and appreciating the smaller things in life, much more than the big. Big heads, big muscles, big egos turn me off faster than a…
Kelsey Mercer
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Fitness
November 18, 2020

Why your hard workouts are hurting you, and making you hold on to FAT!

Feeling discouraged that you keep hitting the gym hard everyday and your body still isn’t changing like you think you should? Sweating your last drop of energy and still feel…
Kelsey Mercer
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Fitness
October 7, 2020

Ready to find your FIT?

Ever been told you don’t fit? Feel like you don’t fit? Fit in? Misfit? Outfit? Unfit? Tired of labels, sizes, limits and measurements? It’s time to MOVE from where you’ve…
Kelsey Mercer
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Fitness
October 7, 2020

It’s all about a journey

Your Journey…. going and growing from where you’ve been to where you’ve always wanted to go – your fullest potential! At ROOTS we say it this way…"Find Your F.I.T." It’s…
Kelsey Mercer
Love0

Podcast

We believe story is the art of communication; heart of learning, foundation of meaningful conversation & connection.

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PARTNERS & PRODUCTS |

LifeVantage

Lifestyle wellness starts with nutraceuticals that heal from the inside out. "LifeVantage began in the lab as a group of scientists who discovered we don't have to accept cognitive and health decline as simply 'part of getting older.'"

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Juice Plus

Juice Plus+ Fruit, Vegetable and Berry Blends provide added whole food based nutrition from 30 different fruits, vegetables, grains and berries in convenient capsule form.

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Scout & Cellar Clean Crafted Wine

Going beyond organic, our Clean-Crafted™ wine is always free from synthetic pesticides and chemical additives and sweeteners.

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Kannaway

Kannaway’s hemp-based, and proprietary herbal blends, are all natural and rigorously tested, ensuring that the products you are choosing are of the highest caliber and effectiveness.

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Young Living

Young Living is the World Leader in Essential Oils. We offer therapeutic-grade oils for your natural lifestyle. Authentic essential oils for every household.

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In Light

Achieve relief and results with InLight Therapy’s clinically proven, state-of-the-art, polychromatic light technology system. The FDA Class II Medical Device is simple and safe.
Contact ROOTS for more information.

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